If you are interested in joining our meditation classes, please contact
Adarini at Boutique Joy Madal
022 321 92 31
26 rue de Carouge
1205 Genève
Drop in to see us!
Our meditation course consists of two parts. In the first part, we examine what meditation can do in our lives, what are the necessary prerequisites and how we can avoid the most common mistakes. We learn the four basic techniques of meditation and practice them in different variations.
Evening course 1: visualization meditation, various home meditation exercises.
Topics: basics of meditation, concentration and meditation, initial difficulties and how to overcome them, external help and some practical advice.
Evening course 2: meditation with breathing exercises (pranayama), visualization.
Subjects: regularity and punctuality, perception and management of vibrations and more subtle levels, management of internal energies and external influences, the world of the heart.
Evening course 3: meditation on a Mantra with traditional and modern mantras.
Topics: The essential forces working within us, the difference between desires and aspirations, inner voices and how we differentiate them, the interaction between meditation and character development, inner progress and outer success.
Evening course 4: musical meditation and combination of different techniques.
Topics: levels of meditation, what are the requirements for the next level, the link between meditation and religion, meditating alone or with a master, because we find great unity in diversity.
About the instructor
Adarini has been following Sri Chinmoy’s path of meditation for more than forty years. Adarini has completed over ten marathons and is passionate about photography and meditation. Her photographic work reflects her love of world travel and her deep interest in meditation and spirituality as taught by Sri Chinmoy and includes photography for “Free Tibet” with Julia Roberts. She was a main photographer of Sri Chinmoy during his extensive travels around the world. Fluent in French and English, Adarini manages a gift shop in Geneva, her native city.
Interested? Get in touch!
Adarini at Boutique Joy Madal
022 321 92 31